如何做到高度投入和完全放松？

原创萨古鲁sadhguru® ishayoga

Questioner: Namaskaram Sadhguru. You alwaystalk about how one should be…I wanted to know, what does it take in a person andwhat can one person do to instill a quality of absolute intensity but at thesame time be absolutely relaxed?

您好，萨古鲁，你总是在谈论一个人应该怎样。我想知道，一个人内在需要什么以及可以做什么，才能培养到绝对高度投入，但同时绝对放松的质量？

Sadhguru: This question comes from acertain fundamental misunderstanding, which is all over the place is right now,most people are made like this, if I ask you to be intense, you become tense. IfI ask you to relax, you become lax. In tension and in laxity, your ability toperceive is greatly reduced. Isn't it so? Yes or no?

萨古鲁：这个问题是源于某种根本性的误解，这种误解无处不在。现在，大多数人都是这样，如果我要求你变得高度投入，你就会变得紧张；如果我要求你放松，你就会变得松懈。在紧张和松懈中，你的感知能力会大打折扣，不是吗？对不对？

When you're tense, you don't even seethings which are right in front of you. When you're lax, also you do not see. But,to be intense and relaxed is the way. Right now, Subhiksha asked this question,“Why the snake?” If you spend little time with a cobra, you will see, it isalways intense and relaxed, always – very intense and relaxed. Only when itslife is threatened, it may become little tense. You can allow that much for areptile, okay? But otherwise, it's very intense and relaxed at the same time. Thisis the quality of a yogi – intense and relaxed.You got to work at it.

当你紧张的时候，你连在你眼前的东西都会看不到；当你松懈的时候，也会看不到，但高度投入并放松才是正确的方法。就在这时，Subhiksha (参加者）问这个问题。为什么是蛇？如果你花一点时间跟眼镜蛇相处。你会看到，它总是高度投入同时放松，总是如此，非常高度投入而放松。只有当它生命受到威胁时，才可能变得有一点紧张，你可容许爬行类动物有这么一点紧张？好吗？但除此之外，它是高度投入和放松的，这是瑜伽士的质量，高度投入并同时放松，你需要为此下功夫。

When I say you got to work at it,everything that's being taught to you,whatever the practice, however simple itlooks, if you give yourself, that’s what it is doing to you on one level. Thevoltage of your energy is slowly being raised, at the same time it is becomingmore and more relaxed within you, because intensity and relaxation are the mostessential qualities for you to be perceptive. Why am I going on talking aboutperception is, only what you perceive you know, rest is all nonsense. You canbelieve this and that but essentially, only what you perceive, you know. Yes? Atleast you should know when you are getting into trouble. Yes? Most people donot know. Most people do not know when they're getting into trouble. They thinkonly life situations are trouble.

当我说你需要下功夫时，所有你被教授的不管是什么练习，不管它看起来是多么简单。如果你付出你自己，它就会在某个层面上对你产生作用。你的能量电压在慢慢被提升，与此同时，它正在你内在变得越来越放松。因为高度投入与放松对于感知敏锐，是非常重要的质量。为何我常常提及感知力是因为，只有你感知得到的你才知晓，其余一切都是空话。你可以相信这个相信那个，但本质上，只有你感知到的，你才知道，对吧？你至少应该知道什么时候会遇到麻烦，对吧？大多数人都察觉不到。大多数人都不知道自己正在陷入麻烦，他们认为只有生活情形才是麻烦。

Life situations are situations– some weknow how to handle, some we do not know how to handle,some we handle well, somewe handle in a ham-handed way, something we do.But if you do not know how tohandle this (Gestures) and this (Gestures), you are in real trouble.But mostpeople don't get it.It happened.

生活的情形只是情形而已，有些我们懂得如何处理，有些我们不懂得处理；有些我们能够妥善处理，有些则笨拙地处理。但如果你不懂得如何处理这个跟这个的话，你就遇上了真正的麻烦。但大多数人都不明白。

A missionary went to a very remote part ofAfrica three centuries ago. So, he was surrounded by a very violent-lookingcannibal tribe. Then he went down on his knees, looked up and said, “Dear god,I am in trouble.”Nothing happened.Then he said, “God, I came on your work andI'm in real trouble. You're doing nothing!”Then god said, “No, you're not introuble. Do one thing.You just pick up that stone, which is in front of you,and smash the head of the cannibal chief.”He picked up the stone, inspired bygod’s words and smashed the head of the cannibal chief.Then god said, “Okay,now you are in trouble” (Laughter/Applause).

从前：三个世纪前，一个传教士去了非洲一个很偏远的地方。然后，他被长相凶残的食人族围困了。于是，他跪下来抬起头说：“亲爱的上帝呀，我有麻烦了。”什么也没发生，他接着说：“上帝啊，我来到这里替你办事，而我现在有麻烦了，你竟然袖手旁观！”然后上帝说：“不，你没有麻烦。只要做一件事，你只要拾起在你面前的那块石头，砸在食人族首领的头上。”他拾起石头，被上帝的话激励了，然后砸在食人族首领的头上。上帝于是说：“好了，你现在真的有麻烦了。”

Something happened, something did nothappen in your life, that's not trouble.When you don't know what's happeningwithin you,you are in real trouble (Laughs)-lifetimes of trouble, believe me.

在你生命中发生了什么？没发生什么，那不是问题。当你不知道你的内在正在发生什么事时，你才陷进了真正的麻烦，是生生世世的麻烦，相信我。

Love&Grace

爱与恩典

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