Hop Into Spring With These Five Seasonal Vegetables

原创 Huang Chenkuang theBeijinger

收录于合集

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Spoiled by technology and the marvels of modern agriculture, nowadays we can find almost every type of produce all year round in the supermarket, be it seasonal or not. However, food that is in season is fresher, tastier, and healthier than at other times of the year because there's less chance of it having been subjected to long-distance delivery or harmful preservation techniques.

Because the cycles of nature contribute to a balance between natural diversities, eating according to them is important, not only to our health but also to the health of the entire planet. Additionally, buying food in-season is also much more affordable than when it's not. So remind me, why exactly are you eyeing up that pumpkin right now?

Enrich your springtime menu with these vegetables currently in season in Beijing, available at most local markets or seek them out on your favorite Chinese restaurant's menu.

Toona sinensis (香椿 xiāng chūn)

Toona sinensis (or Chinese toon seed) deserves its place on the top of this list. It’s only available during a very short period each year given that its early sprouts, when the color is still reddish, are considered to be the most delicious and nutritious. The young leaves are so welcomed among Beijingers due to their floral, slight oniony flavor that trees are planted exclusively just for this yearly vegetable treat. Beijing’s long-time love towards toona sinensis is even evident in the hutongs, where a number of alleyways are named after the plant, such as Changchun Jie and Xiangchun Hutong.

Dishes available now: Toona egg pancake (香椿鸡蛋饼 xiāngchūn jīdàn bǐng) and toona with tofu salad (香椿拌豆腐 xiāng chūn bàn dòufu).

Bamboo shoots (春笋 chūn sǔn)

Spring also means freshly-erupted culms of the bamboo plant. They’re tender, crisp, and chewy, and go great in various dishes, be it in soups, braising with pork, or simple stir-fries. Bamboo is also an excellent source of fiber – win-win!

Dishes available now: Braised bamboo shoots (油焖春笋 yóu mèn chūn sǔn) and bamboo shoots with pickled cabbage (雪菜春笋 xuě cài chūn sǔn).

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Asparagus (芦笋 lú sǔn)

Asparagus is low in calories yet packed with nutrition such as potassium and vitamin A and C. Though not universally enjoyed (especially among kids) due to its somewhat bitter flavor, the stalks are crunchy, buttery, and go great with other strong-flavored ingredients.

Dishes available now: Asparagus with shrimp meat (虾仁芦笋 xiā rén lú sǔn) and scaled asparagus (白灼芦笋 bái zhuó lú sǔn).

Sugar snap peas (豌豆荚 wān dòu jiá)

If you’re looking for an easy health boost, add sugar snap peas to your diet. They are high in vitamin A and C, and contain moderate amounts of iron, which helps the body regulate blood sugar levels. They're also super versatile and can be consumed in a number of ways: steamed, stir-fried, and even raw.

Dishes available now: fried sugar snap peas (清炒豌豆荚 qīng chǎo wān dòu jiá) and sugar snap peas salad (豌豆荚沙拉 wān dòu jiá shā lā).

Shepherd's purse (荠菜 jì cài)

Similar sounding to 聚财 jù cái "gather the fortune," jì cài AKA shepherd's purse (Capsella bursa-pastoris) is extremely popular in China given that it lies at the crossroads of auspiciousness and high edibility. With its herb-like fragrance and sweet aftertaste, jì cài works especially well alongside pork as a dumpling filling. Great, now I want dumplings...

Dishes available now: Pork and Capsella bursa-pastoris dumplings (荠菜猪肉饺子 jì cài zhū ròu jiǎo zi), Capsella bursa-pastoris wontons (荠菜馄饨 jìcài hún tún), and tofu and capsella bursa-pastoris stew (荠菜豆腐羹 jìcài dòufu gēng).