WELLNESS | 全球健康日 Global Wellness Day

"One day, can change your whole life!"

6月12日，在瑜舍与我们一起庆祝全球健康日！

我们的社区合作伙伴耐克也将贡献有趣的活动。

这是专注于身体健康的一天，

清晨与耐克跑步俱乐部晨跑，

午间在我们的四川概念餐厅 - 超级飛享用满足一餐，

最后是午后的音疗冥想，沉静安抚身体和心灵。

On 12th June at The Opposite House, let's celebrate the Global Wellness Day together with our community partner Nike,  a day to distress and focus on your personal wellness by a morning run with Nike running club, a comfort bite at our Sichuan inspired restaurant & bar- Superfly and an afternoon sound- healing meditation to reflect your body & mind.

NIKE RUNNING CLUB (NRC) 

10:00-10:50 @ 公社 Studio Commune, Studio

与耐克跑步俱乐部一起三里屯晨跑，

全程5千米，尽享使馆区美景。

让胺多酚在体内释放快乐。

Together with Nike running club for a morning Sanlitun run, 

total 5k around the embassy district , 

let the pase work on the endorphins for you. 

EAT WELL

12:10- 13:30 @ 超级飛 Superfly

好好吃饭是滋养身心的关键，

长跑之后，在我们的四川概念餐厅超级飛饱餐一顿，

让身体重新获得能量。

Eat well is the key to wellness, 

enjoy Superfly's Sichuan comfort food after the run,

refill the energy and feel awesome!

SOUND HEALING MEDITATION 

13:00-14:00 @ 公社 Studio Commune, Studio

由耐克教练清月带领的音疗冥想，结束这一天，

通过颂钵及一系列的呼吸练习，

引导身体和精神达到真正的放松。

End the day with a sound healing meditation lead 

by Nike instructor Qing Yue 

though the instruments and a series of breathing practice, 

let us guide you through a truly body and mind relaxation. 

GLOBAL WELLNESS DAY 

集运动健身、饮食理念以及内在健康于一体，Global Wellness Day 是一项非营利的社会活动，旨在向大众宣扬健康的生活理念，从而创造出更加健康美好的明天。同时，Global Wellness Day 让大家凝聚在一起，提倡对人文精神的关爱并为世界带来积极的改变作出贡献。

Global Wellness Day 始创的初衷是向人们倡导健康生活的重要性。因此在每年6月的第2个星期六，都会于世界各地举行一连串有关身心健康的活动，让人们有机会远离繁嚣、放松身心，并思考生命的价值。近年来，其理念得到了世界各国更进一步的认同。至今为止，已经有超过30个国家参与其中。

Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards “living well” and to raise awareness.

First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well and has now been accepted worldwide. Global Wellness Day has been officially celebrated in over 90 countries at 3000 different locations in 2016, reflecting its success.

FOR FANS!

本活动将对入住客人开放，

在评论区分享自己的健康生活方式，

我们将从中挑选五位粉丝，参与“社区跑步及热辣午餐”环节。

The event is open to in house guest, 

if you wish to join, share your wellness lifestyle 

tips in the comments section,

We will select five fans to participate 

in the "NRC + EAT WELL" session.