Wondering what it’s like to come back to China these days with kids in tow? Read this article to learn what to expect from someone who’s experienced it first-hand: Shanghai Mama Lisa Renstroem, who recently returned to Shanghai from abroad with her husband and two boys (aged 2 and 8).
Read on to discover:
On March 28th, 2022 my family and I headed to the Pudong International Airport for the first time in 2 years. The last 24 hours had been hectic. We had only just decided to leave, finalizing our flight tickets the morning of our flight and packing our luggage in 25 minutes. The whole process was especially rushed because we had been told there was a positive case in our Jing’an compound and they would soon be locking down, even ahead of the city-wide lockdown that had just been announced the night before.
Our car and driver weren’t allowed to drive us to Pudong, nor were other Didis and taxis, but the airport bus was apparently driving there, so we rushed from our apartment to the bus stop 3 hours before the bus was due to leave and waited until we finally got on the bus towards the airport. As stressful and uncertain as leaving was, I remember sitting in that plane headed towards San Francisco already thinking about an even more daunting challenge up ahead- getting back into China and surviving the mandatory 14-day hotel quarantine.
Fast forward to three months later, and we had traveled around to six different countries and had spent the last month at my parents lake house in Switzerland. California, Mexico, Sweden, Paris, Copenhagen, Germany… as much fun as we had had these past three months, all we wanted to do was to get back to our home in Shanghai.
If only it were as straightforward as booking a flight and rocking up to the airport. Unfortunately, however, the stress that goes into planning a flight back to China these days is something that can only be understood by others who are doing it or have experienced it.
There are ever changing rules about where you can fly from and transit through, where you are allowed to do pre-flight tests and how many times in & before each flight. Moreover, flights are constantly getting rerouted or cancelled, a phenomenon that's, made all the more fun by the fact that you have very few flight options and none of them are reasonably priced. Oh, and add in the unexpected thrill of getting COVID too soon before a flight and remnants of the virus still being in your system when you test.
For those who don’t know the process for getting back to China, this was our experience:
Time of Return: July 2022
Here are some tips for this part of the journey:
01
Join the WeChat groups for your route(s) and read them! (Fun fact - I used no less than six different European WeChat groups to help me plan our trip back.) This real-time information from people traveling on these routes is much more helpful than the embassy website or waiting on email responses, as you’ll find out changes to regulations before it’s too late
Some flights will include an unofficial layover in Korea of 1-2 hours. This is not a real layover, in the sense that passengers will not disembark, only the crew and pilots will change (to avoid China quarantine) so you don’t need to make plans to test in Korea
When searching for you flights you may find that there are flights available but it doesn’t necessarily mean you are able to take them if you are not a citizen of the country or countries you'll be transiting through (i.e. Taiwan, Japan, etc.) Make sure to do your research before booking flights
02
Expect the testing at China approved labs to be more sensitive. If you have recently recovered from COVID or are worried you may be positive, it’s worth taking a PCR on your own time before the official testing (try to find a lab that will test on more sensitive criteria CT40 instead of the CT 33-35 which is the international standard). It’s better to test positive before you start your journey. The “China packages” are also much more expensive than standard PCR tests elsewhere (this is due to them doing two different reagents, processed by two different labs with expedited results and because they know people don’t have a choice)
Be organized
Make a photo album in each of your phones for each person in your family and name it “A NAME” so it is displayed first
Add in a screenshot of each person’s passport, visa page, booking itinerary screenshot, testing results, any HDC green codes they have received, their health declaration code, etc.
Make sure that none of these images are over 10mb and that they are not PDF format (otherwise they won’t upload). Screenshots of PDFs work fine.
Memorize your flight numbers and times
Don’t panic if your code turns red at first, they will usually specify what the issue is and you can modify the application and re-submit
03
Wear masks, use sanitizer, and cover baby strollers with a rain cover while traveling
Put AirTags in your suitcases to be able to track where they end up (many bags do not arrive in China and the rest of the world right now due to airport issues worldwide)
Prepare your hand luggage with essentials you may need for 1-2 days without your check-in luggage, including an extra set of clothes, snacks, medicine, etc. You may have a long transit and once you arrive in Shanghai, nothing is available at the airport. Make sure you grab bottles of water from the flight before landing in China and extra snacks at your departure airport. Flight services may be modified coming into China (our KLM flight did not offer blankets or pillows)
Splurge for lounge access (if you can), especially on long layovers. It may be worth flying business class on short haul to your transit destination to be able to use the business lounge
Make sure everyone uses the bathroom right before leaving the plane to save time on lines during the post-landing process
Be mentally ready for changes- circuit breakers (when a certain route and airline brings a certain number of positive cases (5) into China, this route is banned for a certain number of weeks), flight cancellations, flight diversions to another destination in China and positive COVID test results are all very possible, even mid-travel.
04
Landing in China brought a mix of emotions for me: relief that we had made it so far, but also definitely anxiety about what was to come. After hearing about so many horror stories of people who tried to return but were unsuccessful, landing in China felt like a huge victory, yet I also knew that the hardest part was just about to start.
I’m sure I’m not alone when I say that one of the biggest reasons we hadn’t left China since 2020 was due to the mandatory quarantine that everyone must do in order to come back. Of course the difficulty in being granted green codes to come back and the thought of kids being separated from families (if positive) were other factors, but 14 days in a hotel room with small children really didn’t sound like a party.
We were extremely lucky, however, that a few days before the start of our journey it was announced that China’s new national quarantine policy for people from abroad would change from 14 + 7 (14 days in a hotel and 7 at home) to 7 + 3. This was certainly a bonus, but I had already been planning for the maximum amount of time in the worst conditions (no air conditioning, no deliveries allowed, dirty sheets and damp carpets from disinfectant) and had been gaming out every possible scenario I could imagine for our family of two kids aged 8 and 2.
05
Here is my packing list of food for our family:
Shanghai Mamas
Quarantine Packing List
PROTEIN
◻ Beef/turkey jerky
◻ Meat sticks
◻ Air-dried biltong
◻ Chicken crisps
◻ Canned tuna
◻ Protein bars
FRUITS + VEGETABLES
◻ Kids smoothie packs (all veggie)
◻ Kids smoothie packs (all fruit)
◻ Fruit smoothies (for adults)
◻ Dried and dehydrated fruit (strawberries, apples, mandarin, mango, etc)
◻ Raisins
◻ Fruit snacks (Welch’s, healthy fruit wraps, gummies)
◻ Fruit from airport lounge (our Q hotel gave us fruit with every lunch)
◻ Seaweed pieces to wrap rice in
◻ Tomato sauce
DAIRY
◻ Kids yogurt melts
◻ Yogurt smoothie packs
◻ UHT Milk (they gave us milk packs every morning)
◻ Tubes of cheese spread
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CARBS
◻ Ramen, noodles
◻ Packets of dehydrated soup
◻ Macaroni and cheese
◻ Rice cakes
◻ Tortilla wraps
◻ Crackers/ saltines
◻ Hard bread
◻ Bread sticks
◻ Toast for first few days
◻ Cereal
◻ Instant oatmeal packs
◻ Kids ready-made ravioli and meals/savory pouches
◻ Granola bars/protein bars
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FAT AND SUGAR
◻ Chocolate
◻ Sweets
◻ Nuts
◻ Kids snacks
◻ Chips, Chex mix
◻ Peanut butter
CONDIMENTS
◻ Salt + Pepper
◻ Soy sauce packs (from sushi restaurants)
◻ Honey packs
◻ Ketchup packs (from fast food restaurants)
◻ Mayonnaise
◻ Small plastic bottle of olive oil
◻ Sriracha
◻ Sugar
◻ Creamer
DRINKS
◻ Instant coffee
◻ Matcha powder
◻ Tea bags
◻ Crystal Light packs/Gatorade powder (or any other drink powder to add to water bottles)
◻ Protein powder
◻ Hot cocoa
◻ Wine
CUTLERY + PLATES
◻ Disposable or collapsible reusable cups, bowl and plate
◻ Fork, knife and spoons (they give disposable chopsticks with every meal)
◻ Cooler bag to transport any fresh meat and cheese from last airport destination to hotel room fridge (ours in the room only got mildly cold)
CLEANING
◻ Clorox/Lysol wipes put into plastic bags to save space
◻ Wet wipes
◻ Rubber gloves
◻ Sponges (1 for cleaning, 1 for dishes)
◻ Dish soap
◻ Hand soap
◻ Shampoo, conditioner & body wash
◻ Swiffer (wet wipes)
◻ Small Swiss Army knife (scissors, screwdriver, tweezers, etc.) can also be used to open windows
TEXTILES
◻ Big towels for showering (we got only small hand towels from the hotel)
◻ Extra sheets for bed (that I left when we checked out)
◻ Sheets and towels to put over couch and chairs
◻ Playmat or towels/sheet to place on floor for kids
WORKOUT
◻ Yoga mat or towel
◻ Resistance bands
◻ TRX equipment
◻ After use, empty protein tubes can be filled with water for weights
PERSONAL
◻ Tampons/pads (in worst case scenario you would be okayed to order these in with approval from hotel)
◻ Sleeping mask
◻ Earplugs
◻ Medicines (Benadryl, Tylenol, Motrin, fever reducing patches)
◻ Your own thermometer (you have to report twice a day and they gave us the old-style one)
◻ Laundry bags
◻ Instant laundry sheets, detergent (this was not really necessary for us for 7 days)
◻ Flip flops for shower/bath, slippers for the room
◻ Eye drops in case of disinfectant irritation
◻ Room spray/scents/ oils or mini air diffuser
◻ Nail clippers (can also double as scissors)
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ELECTRONICS
◻ Enough chargers for multiple rooms
◻ HDMI cable to connect laptop to TV
◻ Adapters for China
◻ Ethernet/LAN cables
◻ Extension cable with multiple plugs
◻ Mini fan
I’m glad I packed all the food that I did since the hotel food was pretty awful. Even I did not eat a bite of it (other than the rice), to say nothing of my picky 8-year-old. Our hotel (Shanghai Hotel in Jing’an district) was not allowing deliveries of any kind (no Waimai, no delivery and no drop off from family/friends), so the most important thing ended up being the food. Something we learned was that the meals (ramen, beef jerky, canned food) ended up being more important than the snacks we brought.
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Before we found out we would be separated into two rooms (see below for details on this practice), I was planning on bringing a small electric cooking pot or cooker and pot to make pasta in but we ended up keeping to things that could be heated with the water boiler (this seems to be the minimum appliance that every quarantine hotel will give, other hotels have given microwaves and fridges as well).
06
Our family knew before landing in China that we were likely to be split up, with each adult accompanied by one child. Thus, we had already decided who was going with who. Make sure to pack your bags by person as there isn’t any time to open bags and divide things up after arrival. Clothing, toys, food, snacks, and activities for my 8-year-old son were put in with my husband's things while the items for my 2-year-old toddler were in my luggage. We were also given the option for both kids to go with one adult, but we decided to split up this way instead.
Truthfully, a family of four in a standard sized room would not be comfortable for 7 to 10 days, especially if one or both adults have to work. Having enough space to let the kids run around and make noise in a small space was super important, so consider agreeing to be separated, as this will also give everyone more space.
*At the moment, children 14 and over are considered adults and are put in their own rooms. There aren’t many successful cases of families staying together at the moment, but having a medical note about why you may need to stay together may work. In the past months, there have been hotels that offered family rooms based on availability but that was no longer an option at our time of travel.
Here is a general list of items I packed for the kids (two boys aged 2 and 8):
Packing List – The Kids' Stuff
iPads
(The Wi-Fi is definitely not amazing in most of the quarantine hotels, but at least we had it)
◻ VLC App
◻ YouTube Offline Hack*
◻ Music playlists, pre-downloaded
◻ Nintendo Switch
Daily Surprise Packs
◻ Lego, Playmobil, OMG dolls, dolls, Cocomelon, Minecraft, etc.
Collecting Cards
◻ Sports cards, Pokémon, Minecraft, etc.
Art Supplies
◻ Imagine Ink, Water books, No Mess paint brushes and paper, crayons, etc.
◻ Activity books, sticker books, journal/diary
◻ Drawing/coloring books, doodle books
◻ Bath/shower markers/crayons
◻ Dry erase marker rollout paper to stick on floor or table
◻ Dry erase markers
◻ Play dough (plus some tools to cut and roll with)
◻ Window decals and cling ons
◻ Stickers
Cars
◻ Hotwheel/Matchbox type cars
◻ Cheap ramps
◻ Road Sticker tape to place around the room
◻ Way to Play tracks
◻ A bag of little rocks or things to use for construction-type play
Sports
◻ Soft balls
◻ Basketball door net
◻ Soccer (make goals from things in the room)
◻ Soft dart board
◻ Bowling (using empty water bottles from the hotel)
◻ Small Nerf gun (Set up obstacle course to shoot down bottles and other items), target if you have room
Water Fun
(was planning for possibility of no air conditioner)
◻ Small wading pool
◻ Bath toys
◻ Bath guns
◻ Bath markers/crayons
◻ A few plastic cups and bowls for kids to fill up and pour into other cups
◻ A few balloons
Buildable Toys
◻ Plus Plus (large or small depending on age)
◻ Magnatiles/magnetic building toys
◻ Lego/Duplo
Puzzles + Games
◻ Travel-sized puzzles
◻ Rubix cubes
◻ Uno, deck of cards, Pick-up Sticks
◻ Online version of Monopoly, Life, Ticket to Ride, Uno, etc. to play with whole family when split up
Dolls
◻ Action figures
◻ Animal figurines
◻ Small dolls
◻ Stuffed animals
Bath Fun
I wanted to stretch bath time as long as possible, in case it really was going to be a non-air conditioned room, so bath markers and crayons ended up being a big hit. Even without water in the tub, he liked drawing inside the bath. Cling on gel stickers were also fun to put on windows, the shower glass and mirrors. Normal bath toys and small water guns and squirters provided my 8-year-old with extra minutes in the bath and shower.
Car Track
As is the case for most boys, cars were a big hit on holiday and continued to be so during our quarantine. We set up car tracks all along our room floor using car track tape. We had also brought a few pieces of car ramps and tracks to make car slides from the furniture. I brought packs of new cars and gave a few new ones to my son every day.
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Inflatable Wading Pool
This was really a panic buy after hearing that people in Shanghai were going through quarantine without the air conditioning being on, but it ended up being pretty useful. We used it for playing even without water, as a place for my son to lie in and play, a pit for cars to launch into, a target for throwing balls into and generally to tidy up all our toys into at the end of the day. If you have the space for it, I definitely would recommend this.
Daily Mystery Packs
Every day, I gave each of the kids a little present. For my toddler, these were Mystery Eggs with his current favorite Cocomelon toys in them. He knew that once he woke up he would get to open a new one and was always excited for his new egg every day. For my older son, I gave him Pokémon cards, soccer card packs, Lego mystery packs and things.
Hide Old Toys
A few weeks before our flight back to China, I quietly collected a third of my son’s toys and hid them away. I made sure not to take any of his favorite things though, and a few days into quarantine, I surprised him with them. He honestly acted like they were new toys and was thrilled to see them again! Score!
Whiteboard + Dry Erase Markers
One of the best purchases I made from Amazon was a roll of whiteboard paper which you can stick to walls, the floor or a table. The coffee table therefore turned into a drawing table and provided the backdrop for many different activities such as car tracks, random scribbling, shapes and number sorting, play dough, etc.
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Coloring + Activity Books
We spent a lot of time with stickers, crayons and mess-free paints and markers. This especially helped my little one spend some time focusing while providing a little quiet time for mom. For my 8-year-old, doodling books, advanced coloring books and sticker books were a nice break for him from his device time.
Play Dough
This was an easy thing to pack and ended up entertaining my son for longer than I thought it would. Using tools from our room, I didn’t need to pack many accessories other than a few different colors of dough. I chose not to introduce this to him until the second part of the quarantine, though, to minimize the amount of time I would have to spend pulling bits of playdough off of the bottoms of my feet.
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Sushi Making
Since I knew that every meal that the quarantine hotel would provide us with came with rice, I packed some sheets of seaweed and hoped that we could get creative with our meals. Think beef jerky temaki with mayonnaise. Yum! But this also was a lot of fun for my son to put together and he was great at assembling the rolls for me (he didn’t enjoy eating them at all, though).
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Sticker Walking Path
Using a bunch of stickers, I made a path on the ground mainly for myself to aimlessly follow while looking at my phone to get some steps in, but also for my son to run along on. This worked surprisingly well as we did countless circles on this path with him chasing me, me chasing him, and just marching and singing songs (Walking walking, hop hop hop, running, running, running, now let’s stop!)
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Building Toys
For both the boys, I had brought one of our favorite on-the-go building toys, Plus Plus. They have two sizes, the normal small one, which isn’t really suitable for kids under 3, and then the larger size. We were able to build lots of things to incorporate with his other toys. We also had a small selection of Duplo and Magnatiles which were fun to build up as well.
For my older son, I had a few packs of smaller Legos for him to focus on building during this time. My husband and my older son also saved all of the 125 water bottles they consumed and used these to build things on the last day.
Sports
We tried to incorporate some sports activities into our quarantine routine such as throwing balls into our wading pool and into trash cans for a little basketball, kicking a ball into makeshift goals we made, using empty water bottles for bowling and of course, pillow fights and wrestling on the bed. I had also brought a balloon, but we quickly popped that within minutes of blowing it up. My older son had a mini Nerf gun and target to practice shooting on.
Covering the Floors + Furniture
Quarantine hotel rooms are known to not be thoroughly cleaned in between “guests” and mostly just sprayed with layer upon layer of disinfectant, making carpets and fabrics damp (and moldy in the hot months). Unfortunately we knew that our hotel would not have hardwood floors, and after hearing about the conditions of other hotel rooms and floors, I made sure to bring extra sets of sheets, towels and playmats to cover up as many things as possible for my active floor crawler.
I used both fitted and flat sheets to cover the sofa and armchairs, as well as towels on the ground to create floor space he could fully lie down on. My older son developed some eye irritation (bring drops) as well as a sneeze that lasted throughout the quarantine period due to this and even my husband, who didn’t wear slippers or socks, said he could feel some irritation on his feet.
Vacuum
Some quarantine hotels are not currently allowing delivery of any kind, and ours in Jing’an was one of them. Before coming to China, however, I arranged medical notes from our childrens’ doctor which stated that they have dust allergies. These notes allowed us to get permission to have a vacuum delivered to us.
Books
We spent lots of time reading and re-reading the few books we had brought with us on holiday, but also used online books and apps to read others.
Sorting Fun
A simple thing that took up a lot of my toddler’s time was just playing around with a few different A simple thing that took up a lot of my toddler’s time was just playing around with a few different cups and bowls, some water and little items. I kept all of our water bottle caps and smoothie pouch caps for him to play with and I also cut up pieces of the straws that came with our drinks for him to play with. He spent lots of time transferring these items with or without water back and forth between his snack bowls and cups (when incorporating water into this activity, he sat in the wading pool). These little pieces also made for fun play with his construction cars and trucks.
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Talent Show
Every evening, my husband and my son had a talent show in their room. My son spent an hour or so prepping his routine and props and they FaceTimed us in so we could serve as virtual spectators and judges. It was quite nice to see my son using his imagination.
Games + Virtual Games
For my older son, I packed a deck of cards, Uno, Pick-up Sticks, a Rubix Cube and small travel-sized puzzles for him to do. We also spent some time in the evenings trying to play virtual games online with our two rooms. There are lots of options in our COVID world, with options ranging from Pictionary to Monopoly, Ticket to Ride to Cards Against Humanity.
Device Time
There was definitely way more device time given than there should have been, but it was also a special time, so we allowed it. For my older son, who easily could have just spent the entire 10 days on his devices, he was rewarded with extra device time for doing things like working out with my husband or completing a puzzle or a certain number of pages in his activity books.
Our quarantine (which was supposed to be 7+3 but in reality turned out to be 10+0 for us) went surprisingly fast. We tried to stick to a routine and despite being woken up for COVID tests at 6am on most days, we tried to go back to sleep afterwards. We also tried to tidy up stray toys and stay organized, change clothes (every few days) and keep good habits. My older son still did his dishes (in the bathroom sink). For those who are worried about it, it was completely doable and you almost get used to it after the first three days.
It was almost nice in some ways to not have the pressure to unpack and start life, and be forced to relax and get over jet lag without any hassle. 10 days still felt like a blessing compared to 14 days and then 7 at home, but it helped a lot to mentally prepare for the worst and hope for the best.
We were released from quarantine and drove directly home to our apartment where our compound was under a 7 day lockdown for a positive case, so we haven’t yet been able to experience Shanghai’s streets, but after our experience, we are happy to stay home surrounded by our own things and in our own beds and be able to accept all the waimai and delivery that we can!