你真的了解正念吗？正念的 11 个常见误解

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[2] 中国心理学会临床与咨询心理学专业委员会正念学组, & 中国心理卫生协会认知行为治疗专业委员会正念学组. (2019). 正念干预专家共识.中华行为医学与脑科学杂志,28(9), 771-777.

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[15] Martin, Prtzlich, Joe, Kossowsky, Jens, & Gaab, et al. (2016). Impact of short-term meditation and expectation on executive brain functions. Behavioural brain research,297, 268-76.

[16] Tang, Y. Y. et al..(2009). Central and autonomic nervous system interaction is altered by short-term meditation. Proceedings of the National Academy of Sciences of the United States of America,106(22), 8865-8870.

[17] Banks, J. B., Welhaf, M. S., & Srour, A. (2015). The protective effects of brief mindfulness meditation training. Consciousness and Cognition, 33, 277–285.

[18] Killingsworth, M. A. , & Gilbert, D. T. . (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932-932.

[19] Scavone, A. , Kadziolka, M. J. , & Miller, C. J. . (2020). State and trait mindfulness as predictors of skin conductance response to stress. Applied Psychophysiology and Biofeedback, 45(3).

[20] Luders, E. , Cherbuin, N. , Kurth, F. , & Lauche, R. . (2015). Forever young(er): potential age-defying effects of long-term meditation on gray matter atrophy. Deutsche Zeitschrift Fuer Akupunktur, 58(4), 30-31.

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