令人着迷的发酵食物 Fascinating Fermented Food

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Fermented foods have been part of the human diet for centuries. At the tables of Europeans and Americans, you will find cheese and yogurt. Similarly, miso and Kimchi play important roles in the Asian cuisines. These foods belong to the "fermented food" family.

From the production method, fermented food is the use of micro-organisms to break down the food molecules to smaller for easily digested and absorbed, but the pickling is to add sugar and salt, mostly to preserve and to prevent spoilage.

康普茶也是近年非常热门的发酵饮品。拥有千年历史的康普茶富含益生菌、维生素 B、有机酸、茶多酚、活性酶、氨基酸和一种普通茶中没有的，叫DSL的强效抗氧化剂，被科学家认作是抵抗免疫系统疾病的主要秘密武器。

Kombucha is a very popular fermented beverage in recent years. Kombucha with thousands of years of history is rich in probiotics, vitamin B, organic acids, tea polyphenols, active enzymes, amino acids and a powerful antioxidant called DSL, which is not found in ordinary tea, is regarded by scientists as the main secret weapon against immune system diseases.