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(但也架不住你一次吃一盆)
(1) 保持清洁;
(2) 生熟分开;
(3) 彻底烹饪;
(4) 将食物保持在安全的温度下;
(5) 使用安全的水和原材料。
[1] USDA, FoodData Central, Strawberries, raw. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
[2]The University of Sydney, Glycemic Index, Strawberries, fresh, raw. Available at: https://glycemicindex.com/foodSearch.php?num=384&ak=detail
[3] Forbes-Hernandez, Tamara Y., et al. "The healthy effects of strawberry polyphenols: which strategy behind antioxidant capacity?." Critical reviews in food science and nutrition 56.sup1 (2016): S46-S59.
[4] Subash, Selvaraju, et al. "Neuroprotective effects of berry fruits on neurodegenerative diseases." Neural regeneration research 9.16 (2014): 1557.
[5] 史军, 冬日的慰藉,唯有红艳艳的草莓, 物种日历. https://mp.weixin.qq.com/s/IYtmz6gyDk7Mz74Kgv4kOA
[6] 金绍明, 宁霄, 高文超, et al. 不同清洗方法对草莓中农药残留清洗效果的研究[J]. 食品安全质量检测学报, 2017(07):189-194.
[7] WHO, Coronavirus disease 2019 (COVID-19) Situation Report – 32. Available at:https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200221-sitrep-32-covid-19.pdf?sfvrsn=4
[8] Afrin, Sadia, et al. "Promising health benefits of the strawberry: a focus on clinical studies." Journal of agricultural and food chemistry 64.22 (2016): 4435-4449.
要是遇到给你买草莓还帮你洗好的人就在一起吧。等会儿,草莓怎么洗来着?
拉回上文再复习一遍。
编辑:金金 万万