上面已经说了，氨糖的适用范围其实比较窄，只有已经得了骨关节炎的人可以考虑，还不一定有用，不是说所有家庭都要买，甚至我个人角度并不推荐。而且，有一些情况，是不适合吃氨糖的：[3]如果你在吃抗凝血的药物，氨糖可能会增强抗凝血的作用，导致严重的出血;不排除氨糖摄入会对血糖控制有一些影响，手术前两周要避免服用氨。如果有糖尿病、高血压、高血脂，保险起见也要在服用氨糖期间密切检测各项指标的变化。在孕期和哺乳期服用氨糖的安全性也不明确，保险起见不建议吃，一定要吃需要寻求医生的建议。 参考资料：（2020.11.4） [1] Zhu, Xiaoyue et al. “Effectiveness and safety of glucosamine and chondroitin for the treatment of osteoarthritis: a meta-analysis of randomized controlled trials.” Journal of orthopaedic surgery and research vol. 13,1 170. 6 Jul. 2018, doi:10.1186/s13018-018-0871-5[2] Nation Health Service, Treatment and support-Osteoarthritis, https://www.nhs.uk/conditions/osteoarthritis/treatment/[3] MedlinePlus, Glucosamine Sulfate, https://medlineplus.gov/druginfo/natural/807.html[4] Bannuru, R R et al. “OARSI guidelines for the non-surgical management of knee, hip, and polyarticular osteoarthritis.” Osteoarthritis and cartilage vol. 27,11 (2019): 1578-1589. doi:10.1016/j.joca.2019.06.011[5] National Centre for complementary and integrative health, Glucosamine and Chondroitin for osteoarthritis, https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis[6] Clegg, Daniel O et al. “Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis.” The New England journal of medicine vol. 354,8 (2006): 795-808. doi:10.1056/NEJMoa052771[7] Sawitzke, Allen D et al. “Clinical efficacy and safety of glucosamine, chondroitin sulphate, their combination, celecoxib or placebo taken to treat osteoarthritis of the knee: 2-year results from GAIT.” Annals of the rheumatic diseases vol. 69,8 (2010): 1459-64. doi:10.1136/ard.2009.120469[8] Runhaar, Jos et al. “Prevention of knee osteoarthritis in overweight females: the first preventive randomized controlled trial in osteoarthritis.” The American journal of medicine vol. 128,8 (2015): 888-895.e4. doi:10.1016/j.amjmed.2015.03.006 很多保健品的作用都被夸大了！ 欢迎转发至家庭群希望大家理性购物，少交智商税 本文来自@营养师顾中一，欢迎转发至朋友圈或任何你关心的人。如需转载，请在后台回复关键词“转载”。编辑： 金金 # 其他精彩文章你错过了吗？# （点击图片即可跳转）