70岁院士:腰间盘突出、脂肪肝...我吃了两年药没用,做了一件事好了!

请点这👉 每天说健康知识

👉突发,坏消息!又一全球病毒出现！致死率高达10%,首个隔离令已发布！所有人该警惕了！

▲王陇德原卫生部副部长，现任第十二届全国人大常委、中华预防医学会会长，中国工程院院士。

早在1994年，47岁的王陇德院士身体也曾出现了问题：有时候腰间盘突出、腰肌劳损疼到只能躺着开会！虽然吃了两年治疗脂肪肝的药物，然而并没有很见效，检查依然是脂肪肝。于是，他在正常用药以外，开始反思自己的生活方式，积极改变——锻炼！

腰椎间盘突出，练肌肉，腰好了

</p></section></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">▲王陇德在央视《开讲啦》栏目的演讲。<br style="outline: 0px;overflow-wrap: break-word !important;"/></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">很多人见到原国家卫生部副部长、中国工程院院士王陇德的第一印象，就是英俊潇洒、气度不凡，精神骨一点都不输现在的年轻人。如果告诉你他是一个70岁的老人（生于1947年），你一定不会相信！</span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">王院士前段时间还站在了CCTV《开讲啦》的舞台上，和大家分享他的健康经验！</span></p><p style="vertical-align: inherit;line-height: 2em;"><br/></p></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section data-tools="135编辑器" data-id="86125" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-top: 1em;margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><section style="padding: 15px 2px;outline: 0px;width: 3.5em;height: 2.5em;display: inline-block;text-align: center;line-height: 0.8em;color: rgb(254, 254, 254);background-color: rgb(233, 131, 109);overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">01</span></p></section></section><section data-brushtype="text" style="margin-top: -3.1em;margin-left: 2.5em;padding: 15px 15px 15px 35px;outline: 0px;min-height: 3.5em;border-width: 1px;border-style: solid;border-color: rgb(233, 131, 109);color: rgb(233, 131, 109);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">现在人腰椎间盘突出的人很多，导致腰椎间盘突出的原因，大多有以下几个：</strong></span></p></section></section></section><section data-tools="135编辑器" data-id="86412" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin: 1em auto;outline: 0px;border-width: initial;border-style: none;border-color: initial;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;border-left: 3px solid rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-left: 2px;padding: 0.6em;outline: 0px;line-height: 1.5;text-align: left;border-left: 1px solid rgb(170, 166, 149);border-top-color: rgb(170, 166, 149);border-right-color: rgb(170, 166, 149);border-bottom-color: rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(192, 80, 77);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">不良姿势</strong></span></p></section></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">久坐，会增加腰椎间盘的压力；长期穿高跟鞋、弯腰搬重物、跷二郎腿、单手提重物等都会对腰肌及腰椎造成损伤。</span></p></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section data-tools="135编辑器" data-id="86412" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin: 1em auto;outline: 0px;border-width: initial;border-style: none;border-color: initial;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;border-left: 3px solid rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-left: 2px;padding: 0.6em;outline: 0px;line-height: 1.5;text-align: left;border-left: 1px solid rgb(170, 166, 149);border-top-color: rgb(170, 166, 149);border-right-color: rgb(170, 166, 149);border-bottom-color: rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;color: rgb(192, 80, 77);overflow-wrap: break-word !important;">肥胖</span></strong></span></p></section></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">肥胖也会让腰疲劳，尤其是“啤酒肚”明显，腹部脂肪就像挂在腰上的沙包，增加腰椎负担。</span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section data-tools="135编辑器" data-id="86412" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin: 1em auto;outline: 0px;border-width: initial;border-style: none;border-color: initial;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;border-left: 3px solid rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-left: 2px;padding: 0.6em;outline: 0px;line-height: 1.5;text-align: left;border-left: 1px solid rgb(170, 166, 149);border-top-color: rgb(170, 166, 149);border-right-color: rgb(170, 166, 149);border-bottom-color: rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;color: rgb(192, 80, 77);overflow-wrap: break-word !important;">贪凉</span></strong></span></p></section></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(192, 80, 77);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">腰是一个比较怕冷的部位。夏天猛吹空调、电扇，腰背部的肌肉就会受冷痉挛，加快椎间盘的变性，导致腰疼。</strong></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">无论工作多忙，王陇德院士都要抽出时间锻炼，平均每天锻炼一个小时，从不给锻炼找借口。平常做做力量训练、打打太极拳，周末游游泳等。</span></p><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><br/></span></p><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;text-align: center;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">他根据自身情况设计了几套动作，锻炼臂、腰、腹、背部肌肉，上下肢交叉练习，一天锻炼上肢一天锻炼下肢。</span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(192, 80, 77);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">每次出差，他都带上轻便的拉力器，这个习惯坚持了15年，如今70岁的人每次都做4组动作，每组16次，一共64次。</strong></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><img class="__bg_gif rich_pages wxw-img" data-ratio="0.66796875" data-type="gif" data-w="auto" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: 670px !important;" width="556px" data-src="https://mmbiz.qpic.cn/mmbiz_gif/YsoAfPnXQGwg7WDhtC4EjIH4jRgIfbR9duEj3GMSAJhicm0TicXX9UEWTpibXKWjrkicib43qeZZzCNDnGyYOQNrFCA/640" src="http://mmbiz.qpic.cn/mmbiz_gif/YsoAfPnXQGwg7WDhtC4EjIH4jRgIfbR9duEj3GMSAJhicm0TicXX9UEWTpibXKWjrkicib43qeZZzCNDnGyYOQNrFCA/640"/></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><img class="__bg_gif rich_pages wxw-img" data-ratio="0.66796875" data-type="gif" data-w="auto" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: 670px !important;" width="556px" data-src="https://mmbiz.qpic.cn/mmbiz_gif/YsoAfPnXQGwg7WDhtC4EjIH4jRgIfbR9sEia1icBMUXeK0OIic1kUeiaDLwEkDGNTue6AaanGR9aZND4Oozw0PBg6A/640" src="http://mmbiz.qpic.cn/mmbiz_gif/YsoAfPnXQGwg7WDhtC4EjIH4jRgIfbR9sEia1icBMUXeK0OIic1kUeiaDLwEkDGNTue6AaanGR9aZND4Oozw0PBg6A/640"/></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">讲起锻炼，王陇德说：“很多人不能坚持运动，主要是没有紧迫感，没意识到锻炼身体对他们生命的重要。想锻炼总是有时间的，也不用什么高档设施。我每天晚上10点后，边看电视边锻炼一个多小时。”<br style="outline: 0px;overflow-wrap: break-word !important;"/></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">王陇德院士曾经说过：“尽管70岁了，但我的手臂三角肌、胸肌一点也不亚于很多年轻人。”</span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(192, 80, 77);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">日常生活中加强腰背肌的力量练习很重要！这就是王陇德院士自己设计锻炼腰腹部肌肉来改善健康状况的原因。</strong></span><span style="color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;"></span></p></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section data-tools="135编辑器" data-id="86125" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-top: 1em;margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><section style="padding: 15px 2px;outline: 0px;width: 3.5em;height: 2.5em;display: inline-block;text-align: center;line-height: 0.8em;color: rgb(254, 254, 254);background-color: rgb(233, 131, 109);overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">02</span></p></section></section><section data-brushtype="text" style="margin-top: -3.1em;margin-left: 2.5em;padding: 15px 15px 15px 35px;outline: 0px;min-height: 3.5em;border-width: 1px;border-style: solid;border-color: rgb(233, 131, 109);color: rgb(233, 131, 109);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;color: rgb(192, 80, 77);overflow-wrap: break-word !important;">三招锻炼护好腰</span></strong></span></p></section></section></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">第一招：小燕背飞</strong></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">俯卧在床上，两手十指交叉放于背后，全身上下自然放松，缓慢吸气的同时头慢慢向上翘起，逐渐到颈椎、胸椎、腰椎、骶尾椎直至下肢部，屏气5-10秒钟，然后缓慢呼气。</span></p><p style="vertical-align: inherit;line-height: 2em;"><br/></p><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">从下肢逐渐放松到骶尾椎、腰椎、胸椎、颈椎直至头部，全身恢复自然放松状态。依据身体状况可8个一组，做8组。</span></p></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><p style="text-align: center;vertical-align: inherit;line-height: 2em;"><img class="rich_pages wxw-img" data-ratio="0.66796875" data-s="300,640" data-type="jpeg" data-w="auto" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: 261px !important;" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/kZvjWYqTnOiccvTIPaOUictH5f0FN4yNq7zXb5ia99AF5aBxUrMMpMF66AibFSIMgxxvsNuFicgOKGRxNF8aJfiaQRgg/640" src="http://mmbiz.qpic.cn/mmbiz_jpg/kZvjWYqTnOiccvTIPaOUictH5f0FN4yNq7zXb5ia99AF5aBxUrMMpMF66AibFSIMgxxvsNuFicgOKGRxNF8aJfiaQRgg/640"/></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">第二招：五点支撑</strong></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">仰卧位双膝屈曲，以足跟、双肘、头部当支点，抬起骨盆，尽量把腹部与膝关节抬平，然后缓慢放下，一起一落为一个动作，连续20-30个。</span></p></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><p style="text-align: center;vertical-align: inherit;line-height: 2em;"><img class="rich_pages wxw-img" data-ratio="0.66796875" data-s="300,640" data-type="jpeg" data-w="auto" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: 381px !important;" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/kZvjWYqTnOiccvTIPaOUictH5f0FN4yNq7TS6MPfHibn0xmF14ZkMGm0EicZpIoprpOl3wKB0TnuJVhchulnt6icpGg/640" src="http://mmbiz.qpic.cn/mmbiz_jpg/kZvjWYqTnOiccvTIPaOUictH5f0FN4yNq7TS6MPfHibn0xmF14ZkMGm0EicZpIoprpOl3wKB0TnuJVhchulnt6icpGg/640"/></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">第三招：倒着走</strong><br style="outline: 0px;overflow-wrap: break-word !important;"/></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">倒着走时，足跟先着地，因为看不到后面，腰背部肌肉要靠收缩来保持身体平衡，所以，对腰背肌的锻炼有好处。但老年人要格外注意。</span></p></section><section data-tools="135编辑器" data-id="89169" data-color="rgb(117, 117, 118)" data-custom="rgb(117, 117, 118)" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;outline: 0px;width: 45px;height: 40px;background-image: url(&quot;https://mmbiz.qpic.cn/mmbiz_png/YsoAfPnXQGwg7WDhtC4EjIH4jRgIfbR97Ua0EXsdY3HyeunvpD6V47er2FAb6APY80q2O4T8JBUDEUwzATfzxg/640?wx_fmt=png&quot;);background-color: rgb(117, 117, 118);background-size: 100%;background-repeat: no-repeat;overflow-wrap: break-word !important;"><section style="margin-right: 15px;outline: 0px;line-height: 24px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;border-width: 0px;border-style: none;border-color: currentcolor;text-align: center;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(192, 80, 77);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">2</strong></span></p></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><br/></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(192, 80, 77);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;line-height: 25.6px;overflow-wrap: break-word !important;">脂肪肝：管住嘴，迈开腿</span></strong></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">现在人的脂肪肝发病率也越来越高，而且越来越年轻化，主要原因跟生活方式也有关：</span></p></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section data-tools="135编辑器" data-id="86412" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin: 1em auto;outline: 0px;border-width: initial;border-style: none;border-color: initial;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;border-left: 3px solid rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;padding: 0.6em;outline: 0px;line-height: 1.5;text-align: left;border-left: 1px solid rgb(170, 166, 149);border-top-color: rgb(170, 166, 149);border-right-color: rgb(170, 166, 149);border-bottom-color: rgb(170, 166, 149);overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;color: rgb(192, 80, 77);overflow-wrap: break-word !important;">01 爱吃荤</span></strong></span></p></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">食用过多的高脂肪食物，会使肝脏负担加重。<br style="outline: 0px;overflow-wrap: break-word !important;"/></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section data-tools="135编辑器" data-id="86412" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin: 1em auto;outline: 0px;border-width: initial;border-style: none;border-color: initial;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;border-left: 3px solid rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;padding: 0.6em;outline: 0px;line-height: 1.5;text-align: left;border-left: 1px solid rgb(170, 166, 149);border-top-color: rgb(170, 166, 149);border-right-color: rgb(170, 166, 149);border-bottom-color: rgb(170, 166, 149);overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;color: rgb(192, 80, 77);overflow-wrap: break-word !important;">02 爱喝酒</span></strong></span></p></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">酒精在肝脏进行分解代谢，可导致脂肪酸的分解和代谢发生障碍。</span></p></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section data-tools="135编辑器" data-id="86412" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin: 1em auto;outline: 0px;border-width: initial;border-style: none;border-color: initial;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;border-left: 3px solid rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;padding: 0.6em;outline: 0px;line-height: 1.5;text-align: left;border-left: 1px solid rgb(170, 166, 149);border-top-color: rgb(170, 166, 149);border-right-color: rgb(170, 166, 149);border-bottom-color: rgb(170, 166, 149);overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;color: rgb(192, 80, 77);overflow-wrap: break-word !important;">03 少动</span></strong></span></p></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">长期不运动会导致体内过剩的养分转化为脂肪。<br style="outline: 0px;overflow-wrap: break-word !important;"/></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">王陇德院士本来也有脂肪肝，但是在一次体检中，大夫惊奇地问他：“你的脂肪肝怎么明显减轻了？是吃药了还是锻炼了？”王陇德一下子想到了自己这几年来的生活习惯上的调理。</span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section data-tools="135编辑器" data-id="86412" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin: 1em auto;outline: 0px;border-width: initial;border-style: none;border-color: initial;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;border-left: 3px solid rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;padding: 0.6em;outline: 0px;line-height: 1.5;text-align: left;border-left: 1px solid rgb(170, 166, 149);border-top-color: rgb(170, 166, 149);border-right-color: rgb(170, 166, 149);border-bottom-color: rgb(170, 166, 149);overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;color: rgb(192, 80, 77);overflow-wrap: break-word !important;">04管住嘴</span></strong></span></p></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">王陇德院士这几年一直在推行“十个网球的原则”：每天吃的各种食品加起来相当于10个网球那么大：<br style="outline: 0px;overflow-wrap: break-word !important;"/></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><blockquote style="color: rgb(62, 62, 62);line-height: 25.6px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(38, 38, 38);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">肉类每天不超过1个网球<br style="outline: 0px;overflow-wrap: break-word !important;"/></span></p></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(38, 38, 38);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">主食相当于2个网球（四到五两主食）</span></p></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(38, 38, 38);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">要保证3个网球的水果，</span></p></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(38, 38, 38);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">不少于4个网球的蔬菜。</span></p></section></blockquote><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><blockquote style="color: rgb(62, 62, 62);line-height: 25.6px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(38, 38, 38);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">一是一定要戒酒；</span></p></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(38, 38, 38);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">二是每顿饭保证二两粮；</span></p></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(38, 38, 38);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">三是指三份高蛋白，比如一两瘦肉、一个鸡蛋、二两豆腐就很好；</span></p></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(38, 38, 38);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">四是饮食“四有”，有粗有细不甜不咸；</span></p></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(38, 38, 38);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">五是说每天要摄入500克蔬菜和水果。</span></p></section></blockquote><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><img class="rich_pages wxw-img" data-ratio="0.66796875" data-s="300,640" data-type="jpeg" data-w="auto" style="vertical-align: inherit;box-sizing: border-box;outline: 0px;overflow-wrap: break-word !important;visibility: visible !important;width: 640px !important;" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/kZvjWYqTnOiccvTIPaOUictH5f0FN4yNq79Uhfibk6h7QfZdHGoEiaOdako0m0VvHiaRaiatfOYH0rmcukUW5Roo8PRw/640" src="http://mmbiz.qpic.cn/mmbiz_jpg/kZvjWYqTnOiccvTIPaOUictH5f0FN4yNq79Uhfibk6h7QfZdHGoEiaOdako0m0VvHiaRaiatfOYH0rmcukUW5Roo8PRw/640"/></p></section><section data-tools="135编辑器" data-id="86412" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin: 1em auto;outline: 0px;border-width: initial;border-style: none;border-color: initial;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;border-left: 3px solid rgb(170, 166, 149);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;padding: 0.6em;outline: 0px;line-height: 1.5;text-align: left;border-left: 1px solid rgb(170, 166, 149);border-top-color: rgb(170, 166, 149);border-right-color: rgb(170, 166, 149);border-bottom-color: rgb(170, 166, 149);overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;color: rgb(192, 80, 77);overflow-wrap: break-word !important;">05迈开腿</span></strong></span></p></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">王陇德院士脂肪肝吃了两年中西药都不奏效，后来听说跳绳是世卫组织推荐给中老年人最好的运动之一，不但活动全身，而且对膝关节有益无损。</span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">于是，王陇德院士每天都会“假跳绳”，只是模拟跳绳的动作。锻炼5分钟以上体内的糖开始参加代谢，20分钟以上脂肪才参加代谢，每次锻炼不足20分钟，对减肥没作用。因此他每晚都会模拟跳绳40分钟。</span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">王陇德院士曾说：“对于健康和寿命来讲，影响最大的是生活方式和行为！”因此，行动起来，还为时不晚！</span></p></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section data-tools="135编辑器" data-id="89169" data-color="rgb(117, 117, 118)" data-custom="rgb(117, 117, 118)" style="font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;outline: 0px;width: 45px;height: 40px;background-image: url(&quot;https://mmbiz.qpic.cn/mmbiz_png/YsoAfPnXQGwg7WDhtC4EjIH4jRgIfbR97Ua0EXsdY3HyeunvpD6V47er2FAb6APY80q2O4T8JBUDEUwzATfzxg/640?wx_fmt=png&quot;);background-color: rgb(117, 117, 118);background-size: 100%;background-repeat: no-repeat;overflow-wrap: break-word !important;"><section style="margin-right: 15px;outline: 0px;line-height: 24px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;border-width: 0px;border-style: none;border-color: currentcolor;text-align: center;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(192, 80, 77);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">3</strong></span></p></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;overflow-wrap: break-word !important;"><br/></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;outline: 0px;letter-spacing: 0.544px;line-height: 27.2px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;color: rgb(192, 80, 77);font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;"><span style="outline: 0px;line-height: 25.6px;overflow-wrap: break-word !important;">你有责任让自己健康</span></strong></span></p></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><br/></section><section style="margin-right: 8px;margin-left: 8px;font-size: 16px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(62, 62, 62);line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;overflow-wrap: break-word !important;"><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">演讲中，王陇德院士分享了两位中风病人的案例，一位51岁，而另外一位只有31岁。疾病不仅让他们自己不能像正常人一样生活，甚至被疾病夺去生命，而且还给家人带来了无法弥补的伤害。</span></p><p style="vertical-align: inherit;line-height: 2em;"><br/></p><p style="vertical-align: inherit;line-height: 2em;"><span style="outline: 0px;font-size: 19px;font-family: 微软雅黑, &quot;Microsoft YaHei&quot;;overflow-wrap: break-word !important;">“我们每一个人的身体不仅仅是我们自己的，我们对家庭有责任，对子女有责任，对父母有责任，对社会有责任。所以我们一定要及早地来关注我们自己的身体健康，以便我们能够承担起我们应该能承担的责任”，王院士总结说。</span></p></section><section data-role="outer" label="edit by 135editor" style="max-width: 100%;white-space: normal;word-wrap: break-word !important;box-sizing: border-box !important;"><section style="max-width: 100%;font-size: 16px;word-wrap: break-word !important;box-sizing: border-box !important;"><section data-role="outer" label="edit by 135editor" style="max-width: 100%;word-wrap: break-word !important;box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="90212" style="max-width: 100%;word-wrap: break-word !important;box-sizing: border-box !important;"><section style="padding-top: 10px;padding-bottom: 10px;max-width: 100%;word-wrap: break-word !important;box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%;width: 578.571px;letter-spacing: 2px;text-align: center;display: -webkit-flex;justify-content: center;word-wrap: break-word !important;box-sizing: border-box !important;"><section data-brushtype="text" style="max-width: 100%;word-wrap: break-word !important;box-sizing: border-box !important;"><br/></section></section></section></section></section></section></section><p style="color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, &#39;Helvetica Neue&#39;, &#39;PingFang SC&#39;, &#39;Hiragino Sans GB&#39;, &#39;Microsoft YaHei UI&#39;, &#39;Microsoft YaHei&#39;, Arial, sans-serif;letter-spacing: 0.544px;text-align: justify;white-space: normal;font-size: 18.018px;line-height: 38.4384px">&nbsp;</p><section style="color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal;"><section><section data-style="color:#4C4C4C; font-size:14px"><section style="font-size: 16px; letter-spacing: 0.544px; widows: 1;"><p style="font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); line-height: 25.6px;"><span style="font-size: 14px; color: rgb(136, 136, 136); letter-spacing: 0.544px;">（声明：版权原作者所有，</span><span style="outline: 0px; letter-spacing: 0.544px; font-size: 14px; color: rgb(136, 136, 136);">图文</span><span style="outline: 0px; letter-spacing: 0.544px; font-size: 14px; color: rgb(136, 136, 136);">如有侵犯您的权益，请告知，我们将第一时间删除！)</span><span style="font-size: 14px; color: rgb(136, 136, 136); letter-spacing: 0.544px;"></span></p></section></section></section></section><p style="font-family: mp-quote, 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0, 0); letter-spacing: 0.544px; font-size: 17px;"><br/></span></p><p style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; white-space: normal; letter-spacing: 0.544px; widows: 1; line-height: 25.6px; text-align: center;"><span style="color: rgb(0, 0, 0); letter-spacing: 0.544px; font-size: 17px;"><br/></span></p><h2 style="font-family: -apple-system-font, BlinkMacSystemFont, &#39;Helvetica Neue&#39;, &#39;PingFang SC&#39;, &#39;Hiragino Sans GB&#39;, &#39;Microsoft YaHei UI&#39;, &#39;Microsoft YaHei&#39;, Arial, sans-serif;text-align: justify;white-space: normal;letter-spacing: 1px;widows: 1"><section><section><section style="letter-spacing: 0.621714px"><p style="text-align: center"><span style="font-size: 18px"><strong style="padding-right: 50px;padding-bottom: 3px;padding-left: 50px;letter-spacing: 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src="https://mmbiz.qlogo.cn/mmbiz_png/VQHY5YSkXxPIa71uYZ68cMYBjZxQowhT64tudehpxExJMQkLTX0rdEialYHeGOIPtD6VGnqTqn8bPKhAlc8ejLw/0"/></p></section></section><span style="padding: 4.9px;max-width: 232.66px;border-radius: 4.9px;color: rgb(255, 255, 255);display: inline-block;box-shadow: rgb(102, 102, 102) 1.63px 1.63px 1.63px;background-color: rgb(117, 102, 62)"><span style="padding: 4.9px;box-shadow: rgb(102, 102, 102) 1.63px 1.63px 1.63px;display: inline-block;letter-spacing: 0.54px">▲</span>长按识别二维码关注我们</span></section></section></section><p><br/></p><p style="letter-spacing: 0.621714px;text-align: center"><span style="color: rgb(59, 140, 207);font-size: 15px">不要私存放到圈子里，让更多人知道</span></p><p style="letter-spacing: 0.621714px;text-align: center">（动动手指，分享出去，让更多人受益）<br/></p><p><br/></p></section></section></section></h2><h2 style="outline: 0px; white-space: normal; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px;"><section style="margin-top: 15px; margin-bottom: 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0px;"><strong style="outline: 0px; letter-spacing: 0.544px; text-align: center;"><strong style="outline: 0px; color: rgb(0, 0, 0); letter-spacing: 0.544px;"><strong style="outline: 0px;"><strong style="outline: 0px; letter-spacing: 0.544px;"><strong style="outline: 0px;"><strong style="outline: 0px; color: rgb(0, 82, 255); letter-spacing: 0.544px;"><strong style="outline: 0px; letter-spacing: 0.544px;"><strong style="outline: 0px; color: rgb(0, 0, 0); letter-spacing: 0.544px;"><strong style="outline: 0px;"><strong style="outline: 0px; letter-spacing: 0.544px;"><strong style="outline: 0px;">推荐：</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong>每天敲此处50下,白发没了裤管松了!体内“毒素”全消失</a></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><a 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style="outline: 0px; letter-spacing: 0.544px;"><strong style="outline: 0px;"><strong style="outline: 0px; color: rgb(0, 82, 255); letter-spacing: 0.544px;"><strong style="outline: 0px; letter-spacing: 0.544px;"><strong style="outline: 0px; color: rgb(0, 0, 0); letter-spacing: 0.544px;"><strong style="outline: 0px;"><strong style="outline: 0px; letter-spacing: 0.544px;"><strong style="outline: 0px;">推荐：</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong>一天中最养生的两个小时，你在干嘛？难怪一身病</a></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><a href="http://mp.weixin.qq.com/s?__biz=MzU2MDc4MDkxOQ==&mid=2247502885&idx=1&sn=e4cb2898e2e94b64bea82433afdb1d7c&chksm=fc004f3dcb77c62bb0794c4e3a1f1cd9c597ad714e0e4b469b2719ff9699adf13ae3aefc1b00#rd"><strong style="font-family: -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, 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font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 15px; letter-spacing: 1px; widows: 1; text-align: right;"><strong style="outline: 0px; font-variant-numeric: normal; letter-spacing: 0.544px; font-family: 微软雅黑; font-size: 20px;"><span style="outline: 0px; line-height: 36px; letter-spacing: 0.544px; color: rgb(255, 41, 65); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; min-height: 0px; font-size: 18px; background-image: none; background-clip: border-box; background-size: auto; border-width: 0px; border-style: none; border-color: rgb(255, 41, 65); bottom: auto; height: auto; left: auto; max-height: none; min-width: 0px; top: auto; z-index: auto; visibility: visible; clear: none; background-position: 0% 0%; background-repeat: repeat;">送给朋友们！<strong style="outline: 0px; letter-spacing: 0.544px; line-height: 27.2px;"><span style="outline: 0px; color: rgb(255, 255, 255); background-color: rgb(197, 19, 10);">&nbsp;喜欢的，请点&nbsp;</span></strong><span style="outline: 0px; letter-spacing: 0.544px; line-height: 27.2px;"></span></span></strong></p><section style="outline: 0px; clear: both; height: 0px; overflow: hidden;"><br/></section><p><br/></p>

▲王陇德在央视《开讲啦》栏目的演讲。

很多人见到原国家卫生部副部长、中国工程院院士王陇德的第一印象，就是英俊潇洒、气度不凡，精神骨一点都不输现在的年轻人。如果告诉你他是一个70岁的老人（生于1947年），你一定不会相信！

王院士前段时间还站在了CCTV《开讲啦》的舞台上，和大家分享他的健康经验！

现在人腰椎间盘突出的人很多，导致腰椎间盘突出的原因，大多有以下几个：

不良姿势

久坐，会增加腰椎间盘的压力；长期穿高跟鞋、弯腰搬重物、跷二郎腿、单手提重物等都会对腰肌及腰椎造成损伤。

肥胖

肥胖也会让腰疲劳，尤其是“啤酒肚”明显，腹部脂肪就像挂在腰上的沙包，增加腰椎负担。

贪凉

腰是一个比较怕冷的部位。夏天猛吹空调、电扇，腰背部的肌肉就会受冷痉挛，加快椎间盘的变性，导致腰疼。

无论工作多忙，王陇德院士都要抽出时间锻炼，平均每天锻炼一个小时，从不给锻炼找借口。平常做做力量训练、打打太极拳，周末游游泳等。

他根据自身情况设计了几套动作，锻炼臂、腰、腹、背部肌肉，上下肢交叉练习，一天锻炼上肢一天锻炼下肢。