芝麻豆腐饼 Sesame Tofu Patty

原创 Eve 小步VEGAN

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这是一个不需要太多才能或技能的网上食谱，用作“肉饼”、“肉排”或三明治。

This is a Netizen Recipe that does not require much of talent or skills...or intellect. Use as patty or cutlet or in a sandwich.

准备&烹饪时间| Prep & Cook time: 20-30分钟 | 20-30 min

适合食用人数 | Serves: 2人 | 2 people [3-4个大饼或者8个小饼 ][3-4 big or 8 small patties]

储藏时间 | Store: 在冰箱里最多放三天 | In Fridge for 3 days maximum*

*Well, after 3 days, sniff and taste...and eat at your own risk.

*当然，3天后，闻一闻，尝一尝……吃东西的风险由你自己承担。

准备材料 | Ingredients:

东北豆腐 | 东北Tofu: 250g

鹰嘴豆面粉 | Chickpea Flour [Besan]: 4汤匙 | 4tbsp

咸味酱 | Vegemite: 1茶匙 | 1 tsp

芝麻酱 | Sesame Paste: 2汤匙 | 2 tbsp

青菜 | Spinach: 100g

西红柿 | Tomato: 25g

绿辣椒 | Green Chilli Pepper: 一长根 | One long/large

红辣椒 | Red Chilli Pepper: 一小个 | One small

葵花籽油[或任何食用油] | Sunflower Oil [or any cooking oil]: 1茶匙 | 1tsp

其他 | Optional:

芝麻油 | Sesame Oil: 1汤匙 | 1 tbsp

洋葱 | Onion: 中等大小的一半 | Half of a medium size

大蒜 | Garlic: 两瓣 | Two Cloves

过程指导 | Directions:

1. 将豆腐块(用手)压碎，加入2汤匙鹰嘴豆粉、1茶匙蔬菜酱和1汤匙芝麻油，拌匀。

Crush the Tofu block [with your hand] and add 2 tsps of Chickpea Flour, one tsp of vegemite and optional 1 tbsp Sesame Oil. Mix well.

2. 将蔬菜切成丁，像我这样偷懒的你要注意:不要莫随心所欲的乱切，不一样的大小行不通的，请不要偷懒，切成丁啊。

Dice the veggies. Note to lazy people like me: Do not cut as you wish. Random sizes won't work. Do not be lazy, please. DICE.

3. 烧热中号平底锅，加入1茶匙油，翻炒蔬菜，青菜一热把它们移到一边，加入碎豆腐，让它们煮5分钟。

Heat a Medium-large sized pan, add 1 tsp of oil and stir fry the veggies. The moment the spinach shrivels on heat, move them to a side and add the crushed Tofu mix. Allow them to cook on their own sides for 5 minutes.

4. 5分钟后，将两面混合，加芝麻酱、酱油、醋、米酒，再炒5分钟。*从锅中取出，放入盘中让它冷却。

After 5 minutes, mix the two sides together. Add Sesame paste, Soy sauce, Vinegar, Rice Wine. Stir fry for another 5 minutes. * Add 2 tbsp of Sesame paste. Remove from pan and place on the plate. Allow it to cool.

*如果你喜欢吃油炸食品，可以在这个时候再加1茶匙油……但是不要放太多油。

*If you are a fan of frying stuff, add another 1tsp oil when frying at this stage...but don't overdo the oil.

5. 在平面上撒上1汤匙鹰嘴豆粉。把炒好的豆腐做成一个球，然后轻轻拍下来，两边各拍上面粉。

On a flat surface spread 1 tbsp Chickpea Flour. Make a ball of the fried-tofu mix and pat it down. Pat each side with the flour.*

*不要担心它看起来有裂缝或者有点丑，这种饼没有添加任何添加剂或化学物质，所以看起来很自然。

* Don't worry if it looks cracked or a bit ugly.

You have no additives or chemicals into this patty, so it is all-natural looking.

6. 在煎锅里加入3茶匙油，用中火将肉饼每一面煎1分钟。记住，混合食材已经煮好了，所以没有必要炒得太久。

Add 3 tsp oil on a frying pan and fry the patty each side for 1 minute on medium heat. Remember, the mix is already cooked, so no need to overdo the frying.